Lemon water is not only delicious, it’s also healthy for you. Infusing an ice cold glass of water is the perfect way to motivate you to stay hydrated. Enjoy this list of 10 amazing reasons to drink lemon water.
1. Gives Your Immune System a Boost
We’ve all heard that citrus fruits are full of vitamin C, and lemons are no exception. Vitamin C is vital to boosting your immune system, helping to prevent sickness.
Lemon water is extra special in helping to prevent infection. Your stomach is full of acid which acts as a barrier for all of those nasty bacteria’s which cause infection. Drinking lemon water contributes to the acidic environment of your stomach. Lemons also contain chemicals known as phyto-nutrients that have antioxidant properties. These chemicals help protect the body from disease.
2. Can Help You Lose a Few Founds
Drinking lemon water throughout the day not only helps you stay hydrated, but can also help with weight loss! Lemons contain pectin — a type of fiber — which helps you feel fuller for longer.
As a bonus, lemon water is a natural diuretic, so helps prevent water retention, and can help to get rid of bloating and painful gas in your intestines.
3. Helps Reduce Inflammation
If you drink lemon water regularly, it can help decrease the level of certain acids in your body.
Inflammation can be caused by high levels of certain acid in the body. Joint inflammation is mainly caused by the build-up of uric acid in the joints. Drinking lemon water, helps prevent this build up, reducing joint inflammation.
4. Helps You Stay Hydrated
If drinking plain water isn’t your thing, then try infusing your drink with lemon.
Not only will it enhance the taste, it’ll make it more appealing to drink, which will make you want to drink more of it!
Fun fact: drinking 8 ounce glasses of water a day is the recommended amount to help you stay hydrated. Don’t starve your body of what it needs!
5. Reduces The Bacteria Growth In Your Mouth
Bad breath? Lemon can help with that! Lemon offers many oral benefits, such as acting as a natural bleaching agent to keep your teeth white.
Excess bacteria can cause bad breath, but drinking lemon water will help stimulate your saliva and keep your mouth hydrated. The Vitamin C content in the lemons will support your gum health.
Try drinking a glass of lemon water in the morning before you brush your teeth!
6. Improves Your Skin
If you’re looking for something that will help keep your skin blemish free, then lemon water is perfect.
Lemons contain anti-oxidants that help fight skin blemishes and free radicals. They also help to improve wrinkles. Lemon water will not only give you glowing skin, it’ll also make you look younger.
7. Aids In Digestion
Lemon juice has a similar structure to the digestion juices in your stomach. This means when you drink lemon water, it tricks your liver into producing extra bile. Bile is responsible for ensuring foods continue to move through your intestine, for improved digestion.
This means that if your liver produces more bile, the easier digestion will be. In addition the more you drink, the less likely you are to suffer from constipation.
8. Improves Mental Focus
According to various studies, drinking lemon water in the morning can help with focus and also improves alertness.
Lemon water contains lots of potassium and magnesium, which are known for playing a crucial role in brain and nerve health. Regular intake of lemon water could potentially fight against feelings of stress and depression, among other more serious issues.
9. Helps Your Muscles Perform At Their Best
Lack of water and electrolytes can cause your muscle cells to become dehydrated. They begin to shrivel, which results in muscle fatigue and painful cramp. Not only is this uncomfortable, but it’s also very unhealthy.
If you’re lacking in electrolytes, lemon water is great! It will not only help you stay hydrated, the electrolytes will deliver what your muscles need to function at their optimal level.
With the added anti-inflammatory qualities that lemons provide, it can ward off a whole host of diseases, including type 2 diabetes, heart disease, Alzheimer’s, cancer and even depression.
10. Strengthens Your Bones and Repairs Cartilage
Vitamin C helps promote bone health, strengthens your teeth, and enhances your cartilage health.
Cartilage covers the ends of your bones and allows them to smoothly glide over each other. Healthy cartilage is crucial for the health of your joints and the prevention of soreness and swelling.