It’s estimated that 80 to 90 percent of visits to the doctor are stress-related, but only less than 3% of doctors talk to their patients about how to reduce stress.
With the trend in natural practices increasing, there are ways that you can help reduce stress in your life. In this post we’ll be discussing the natural stress relievers.
A regular practice of yoga can assist in reducing stress, as well as tension and anxiety. In women in particular, yoga has been found to help with body confidence and how people view themselves.
A study of over 35 clinical trials that tested the effects of regular yoga on stress levels and health found that, yoga offers significant improvements in various physical and psychological health markers for the majority of people.
Why not look for yoga classes in your local area? Group yoga is a great way to meet new people, as well as helping with stress.
Meditation has been used for thousands of years to improve clarity and connection to others, but did you know that regular meditation can help with stress?
Natural stress relief meditation and mindfulness-based stress reduction are types of simple mental techniques that are practiced for as little as 10–15 minutes a few times a day. By doing this it can help clear your mind from the hectic ness of daily life.
I recommend doing research on different meditation techniques to find what works best for you.
3. Herbs & Essential Oils
Several herbs and essential oils have been used to improve anxiety symptoms, which cause an impact on your stress levels.
Kava Root is known to be one of the most effective herbal supplements for fighting stress and anxiety. To get the full effects of Kava calming benefits, it should be taken as a concentrated extract in capsule form.
Other herbs that help with stress relief are:
- Valerian Root.
- Holy Basil.
Lavender is a great essential oil that helps aid with improving immunity, balancing hormones, and helping with sleep and digestion. An unsettled sleep pattern will impact on your stress levels dramatically.
Other essential oils that help with a quick stress relief are:
As well all know not eating the right foods has a huge impact on your health, but not many people know the effects that a bad diet might have on your stress levels.
Having a diet that’s packed with nutritions such as vitamins, minerals, healthy fats, antioxidants, amino acids, and electrolytes all help your brain handle stress better.
Some of the best foods for natural stress relief include:
• High protein foods – for proper neurotransmitter functions you need foods that are high in protein that provide amino acids.
• Foods high in magnesium and calcium – relaxing electrolytes and minerals, magnesium and calcium are important for relaxing muscles, helping you sleep, and relieving headaches. Foods such as wild-caught salmon, beans/legumes, leafy green veggies, cruciferous veggies like broccoli, avocados and nuts are all high in magnesium or calcium.
• Foods high in B vitamins – the body uses B vitamins to convert nutritions into energy. Foods such as cage-free eggs, grass-fed beef, wild-caught fish, and green leafy vegetables are all high in B vitamins.
Foods you need to avoid in order to keep stress levels down include:
• Junk and sugary food – processed foods and those with added sugar give your blood sugar high spikes and then low crashes. These spikes throughout the day can cause cravings, fatigue, and even anxiety.
• Excessive alcohol and caffeine – caffeine and alcohol can definitely worsen anxiety. They can also cause dehydration and interfere with sleep which increases your stress levels.
5. Journals & Diaries
Keeping track of your emotions and daily life can be extremely beneficial. It can not only help to clear your mind, but can also assist in finding triggers related to your stress. Journals help monitoring your state of mind throughout the day, focusing on thoughts that cause you mental harm and figuring out what’s really bothering you when you’re unsure.
Journals and diaries also help reduce stress by helping you stay organised, such as listing out tasks, appointments, responsibilities.