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Sleep is a vital part of living a healthy life – this is as clear as it possibly can be for all of us. But the question that still haunts us is how much of it do we actually need? We’re all familiar with the universal rule that everyone should get an 8-hour sleep, but this can’t apply to both children and adults.

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Italy and gastronomy go hand in hand and nowhere is that expectation higher than in Tuscany, a destination renowned for its outstanding locally produced food and wine. While it’s pretty hard to find a bad (authentic) meal in Tuscany, the Chianti region is arguably the best of a pretty magnificent bunch when it comes to amazing food.

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Vegetarianism changes the way you look at and think about food. It is a natural and holistic journey that must be undertaken for the good health of your body. A well balanced vegetarian diet i.e. one low in fat and high in fibre is enough to keep most complicated medical problems at bay like coronary heart dislvpe, diabetes, hypertension and even certain forms of cancer.